Life in today’s modern world is hectic, and many people struggle with balancing work, families, children and relationships. In doing so, people find that they have very little or no time for themselves. If a list of priorities is created, most people don’t even include themselves on the list, and yet being a parent, pursuing a career and keeping partners happy all feature prominently. It’s accepted that stress and pressure are all part of life’s rich tapestry; things that have to be coped with, just like everything else. However, by neglecting themselves, and not recharging their batteries, life for many people becomes a perpetual struggle, with reduced energy levels and there is the genuine threat of burn out, exhaustion and illness.
Signs That You Are Neglecting Yourself
Do you ever find yourself saying?
- I just wish I had more time for myself
- I really don’t have time for that
- I wish there were more hours in the day
- I would love to have time to relax
- I’m just so busy, I can’t fit anything else in
However, life doesn’t have to be like this! It ‘s all about giving yourself ‘me’ time, which will allow you to unwind, rejuvenate and de-stress. And as a consequence, you’ll actually start to feel a lot happier and healthier.
Creating ‘Me’ Time
It is so important to take time out for you and not to think that at some point this special time will magically appear, as it most certainly won’t. The only way to have time for yourself is to think of it as an appointment, something that you have to go to and do and something that you should do every day. There are lots of things that will just take up short periods of time and can be done from home or work including going for a walk, chatting to a friend on the telephone, or even just listening to music or reading a book.
Indulge And Try Something New
However, you could really try to be a little more adventurous and take time out for you, by indulging yourself. Have that facial that you have been promising yourself, or perhaps a manicure or pedicure. Think about complementary therapies, such as aromatherapy, massage, yoga and Reiki and reflexology.
Reflexology – The Stress – Buster
Reflexology is an alternative treatment, which has actually been around for thousands of years and has been shown to have very positive results.
- Boosts energy levels
- Improves circulation
- Helps in relaxation
- Eliminates toxins
- Gives relief from stress and anxiety
- Speeds up the healing process
- Reduces the severity of headaches and migraines
Why not try reflexology without the commitment to a longer treatment plan?
Don’t have any feelings of guilt about taking time out for you, as it will have a massive effect on your life. Your family and friends will start to notice that you are calmer, happier and healthier with a lot more energy.
Jane Long from Calm Therapy trained with Ziggie Bergman and now practises the Bergman Method of Facial Reflexology from her studio in Eastbourne in East Sussex. If you would like to try this relaxing therapy or would like more information, call Jane on 07734 695964 for a without obligation chat.
With the festive season on the horizon, Calm Therapy is making your Christmas easy, so why not treat friends and family or your loved one to the perfect gift. It’s so simple to buy a voucher online and it’s a gift that is an ideal present for your mum, father, wife, husband or daughter. Why not buy one for yourself?